Description

You can control your calories and stay firm on your diet with this easy to use Diet and Calorie Calculator Spreadsheet Template. You can also personalize it as you want using basic excel skills.

Main Features of the Diet and Calorie Calculator Spreadsheet Template

Food and Calories Menu

Record dietary foods, add calories and nutritional data (carbohydrates, proteins and fats) and automatically see the total amount of daily calories that should be ingested according to the day's meal menu.

Weight and BMI Goals

Monthly, define your weight goals and automatically see the goals of the Body Mass Index (BMI) according to your registered height.

Weight control

Area to do your weight control (or a client's) monthly. Automatically the spreadsheet already shows your actual BMI, the percentages of difference between your goal and the balance score and whether or not you are at your ideal weight.

Weight Control Dashboard

A control screen that shows in a single screen your weight, the goal that was established, the percentage difference for a chosen month and your general evaluation, as well as graphs of the calories that must be ingested daily and the evolution of the weight to the over the months.

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Algumas considerações

A tabela está com o cálculo de IMC um tanto diferente das recomendações padrão ou segue outro protocolo. Também, não é possível colocar pequenas porções proporcionais, explico: Todos os alimentos são cadastrados com 100g conforme a tabela padrão da TACO, mas minha refeição nem sempre tem 100g, gengibre eu uso 1g, por exemplo. A tabela não permite isso. Ainda assim, poderiam já cadastrar a TACO na tabela de vocês já que a base dos alimentos em todo brasil. De qualquer modo a tabela é bonita, intuitiva mas poderia ter uns pequenos ajustes.

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Product Specs:

  • 100% Editable File
  • Immediate Access
  • Works on MAC and PC
  • All Excel Versions
  • Premium Support
  • Over 30.000 satisfied customers