Get fit with a better control of your training with this easy to use Training Periodization Spreadsheet for Excel. No monthly charges, open and editable.
Main Features of the Training Periodization Spreadsheet
Student Data Record and Training Period
Includes a tab to record the time (in weeks) of training, to determine which exercises will be performed for each type of training, and to list student data.
Training Periodization Control
According to the defined training period (in weeks), determine what types of training and the intensity that should be performed for each one.
Weekly Training Follow-up
For each day of the week, record the type of training and customize the exercises that should be done as needed.
Training Types Report
Visualize exactly how many weeks are allocated for each type of training enrolled and see if this is in line with the student's development and preparation needs.
Training Periodization Dashboard
Control panel with the main indicators of how many weeks are planned for each phase of the periodization and with the percentage graphs of intensity and periodization as a whole.